THE IMPORTANCE OF WARM-UP Warm-ups should take place before every training session and is important in order to produce high level performance. It is a crucial part of any practice or game. Properly done warm-up will prepare the player both…
Coach is fully prepared and ready for the training session with his team. He has all exercises selected and the whole training plan in his mind. He dedicates his time and effort to find interesting drill to present to his…
Success doesn’t happen as an accident. It is hard work, sacrifice, ups and downs, determination, motivation, but, most of all, love for the game and love doing your job. Training is a process. It consists several main components: periodization, preparation,…
Parents are there to support their children and give them opportunities and patterns in life. Kids should express themselves (especially in the early age) to different activities until they find their interest. Then the specialization in particular sport should begin…
